1.40 meter three-step layup basketball skills the first step is the first step

Essentials and methods of basketball three-step layup
The action essentials of three-step layup: one big jump, two small jumps and three high jumps. Remember to lift your elbow and bend your wrist. Take a volley shot and hit the board with a good shot. The first step is to take a larger step when starting the first step; The second step is to slow down and take smaller steps to adjust the body balance; The third step is to take offBasketball three step layup formula
NBA is a commercial basketball game. The reason why it is different from the international basketball rules is that it needs to increase the excellence of the game. Although the three-step layup is called the three-step layup, it actually has only two and a half steps. The ball holder must take the second step to jump up and start dribbling. The central foot must not be raised before the ball is taken. Pass or shoot, team memberHow to play the basic three-step layup of basketball
The three-step layup is the most recent scoring skill in basketball. It is necessary to practice more to master 1. To practice the three-step layup well, adjusting the pace is the key. Three steps, as the name suggests, is to finish shooting and scoring within three steps. Therefore, it is necessary to adjust the size of the steps taken. Instead of walking to the layup, it should be completed in the runningThree step layup
Take off with your left foot and keep your eyes near the basket in the direction you want to send the ball. The left hand leaves the ball, the right arm holds the ball with one hand and fully stretches upward, and when it bounces to the highest point, it uses its wrist to send the ball out (called "pick the basket"). The three-step layup is the simplest and most basic shooting technique in basketballA brief introduction to the method and essentials of basketball three-step layup
The three-step layup is a legal basketball technical action made within the scope allowed by the basketball rules. The so-called three steps are the last three steps before a basketball lay up. The first step is the step before the ball holding point, the second step is the first step after the ball holding point, and the third step is another step after the second stepWhat are the specific standard steps for the three-step layup of basketball dribble
The first step is to jump up after dribbling (both feet off the ground) to catch the ball and land on one foot. At this time, the landing foot is the central foot or: the two feet jump up (off the ground) to catch the pass and land on one foot. At this time, the landing foot is the central foot. One is the three-step layup after dribblingWhat are the three-step layup skills of basketball hook
Pay attention to the correct posture when stepping on the layup. Before the layup, keep the center of gravity low, don't dribble over the waist, keep your body steady and your upper body upright. When running, lean forward as much as possible and pat the basketball with your palms down. Don't roll your wrists. When the third step is taken, the wrist naturally pulls the ball out, and try to be gentleBasketball three step layup technique
The three-step layup is the simplest way of shooting and scoring in basketball. If you master the layup skillfully, you will score easily in the game. Before the 1/3 step-by-step reading layup, the center of gravity of the body should be kept low, the dribble should not exceed the waist, the body should be stable, and the upper body should be upright. When running, lean forward as much as possible and pat the basketball with your palms down. Don't roll your wrists. 2/3 。Three step layup technique
One of the basic skills is the three-step layup, commonly known as "running the basket". It is an essential skill for shooting and scoring in the process of playing basketball. It is not difficult to master this skill. As long as you adjust your pace, find the right time, put your posture right, look at the basket and master the strength of shooting. Let's talk about it briefly