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Basketball defensive tactics

American basketball catch Skills Video wrist up later

2022-06-28 11:02Basketball defensive tactics
Summary: Basketball receiving gestureWhen touching the ball, the fingers should naturally open into a hemispherical shape, and the wrist should be tilted back later. Touch the lower part of the ball with all t
Basketball receiving gesture
When touching the ball, the fingers should naturally open into a hemispherical shape, and the wrist should be tilted back later. Touch the lower part of the ball with all the index fingers inside the thumb and the 23 knuckles of the middle finger. The ring finger and little thumb assist in controlling the passing direction on both sides of the ball. The two thumbs are relatively close to the "I" shape, and there should be a certain distance between the two handsAction essentials and practice methods of basketball passing and catching techniques
The action essentials of basketball passing and receiving the rebound ball with both hands: when receiving the ball, step forward, tilt your upper body forward, extend your arms to meet the ball forward and downward, and naturally separate your five fingers. When the ball just bounces off the ground, touch the ball with your fingers to catch it, and lead the ball to the chest and abdomen to maintain your balance and form a basic standing postureSkills and methods of basketball pitching
Basketball pitching skills and methods are as follows: left and right single foot lateral jump after shooting, increase body control and ankle strength. Front and back single foot shooting, training shooting rhythm. Pay attention to the stability of our center of gravity when we jump back, and then shoot. Turn, jump, rotate and shoot 360 . Each action lasts one minuteBasketball skills how to catch the ball? The key points of catching the ball in basketball skills
When receiving the ball with both hands lower than the waist, bend your legs, step forward, tilt your upper body forward, extend your hands towards the ball, naturally separate your five fingers, form two little fingers in an eight shape, and the palm faces the direction of the ball. Be careful when you touch the ball, bend your elbows and retract them, hold the ball between your chest and abdomen, and maintain a basic standing postureHow to catch basketball
When receiving the ball, extend your arms to meet the ball, and naturally separate your fingers into a ball. When your hands meet the ball, your hands should be large outside and small inside. No matter how you receive the ball from any direction, you should first reach out to "intercept" the ball's running path to prevent the ball from missing. When the finger touches the ball, the arm should lead back, bend the elbow to cushion the inertia of the ball and then hold the ball. YesBasketball skill teaching (video and text)
Basketball skills teaching (video and text) &\xe768; Let me answer five questions to answer \topic \who is the culprit of the "tragedy" of migrant workers? Anonymous user 2013-09-11 launches 1. In facAmerican basketball catch Skills Video  wrist up latert, the simplest and most practical crossover is to make a "misplaced emergency stop" at the moment of receiving the ball, and then make the next action according to the opponent's responseDribbling practice of AAmerican basketball catch Skills Video  wrist up latermerican basketball
3. Learn the basic knowledge of basketball 4 Cultivate style and awareness. Body: technique: Tactics: 4:5:1 special training stage 1 Strengthen the special quality and reach a hAmerican basketball catch Skills Video  wrist up laterigher level. 2. master and improve actual combat skills and confrontation technology. ① Mobile shooting, passing and receiving, breakthrough, rebounding and inside strong attack techniques. ②。Who has the tutorial of basketball teaching video shooting skills and basketball passing and catching
It should be used in combination. The exchange of left and right hands and the dribbling back and forth of left and right hands should not be too open. In general, it is better to use fingers to dribble the ball. It is not fingers but fingers. It is much better to be familiar with the ball than palms. Secondly, if you buy a better basketball, don't buy a ball that is the same as ironHow to catch the ball in basketball I can't catch the ball that others pass every time
Before receiving the ball, both hands stretch out along the direction of the ball. When receiving the ball, both hands should be as stable as possible at both ends of the diagonal of the ball. After receiving the ball, the hands can naturally move a short distance along the direction. In short, the arm and hand shape should be as natural as possible without losing control. I think it would be better if more practice and prediction were made
American basketball catch Skills Video wrist up later

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