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Basic basketball tactics

Juvenile basketball playing skills sensitive quality, especially quick response

2022-06-23 19:01Basic basketball tactics
Summary: Training methods of children's basketballPay attention to flexibility and agility to lay a solid foundation for learning basketball skills. Flexibility affects the range and difficulty of basketbal
Training methods of children's basketball
Pay attention to flexibility and agility to lay a solid foundation for learning basketball skills. Flexibility affects the range and difficulty of basketball technical movements. Agility, especially agility, determines the future of a basketball player. Commonly used flexibility and sensitivity exercises: bend the elbow to touch the back, and bend the elbow handlJuvenile basketball playing skills  sensitive quality, especially quick responsee up and down behind the backBasketball skills
3 rebounding skills. Rebounding requires a certain height. Generally, the higher person in the team will assume this role. When playing basketball, you often encounter the situation that the basketball doesn't score. If you see it under the basket, you should react quickly, grab the backboard, pass the ball to your team members, and create opportunities for counterattack. 4 dribbling skillsBasketball skills
! I am also a basketball fan. Although I am not very good, I am better than beginners! If you want to play well, you must practice dribbling well. You can do this every day. You should exchange your hands, dribble without looking at the ball, and, importantly, run and dribble. These are basic skillsThe basic technical action of basketball
Shooting with both hands in front of the chest: hold the ball with both hands above the chest (the height is near the shoulder). The ball holding method is the same as passing with both hands in front of the chest. The elbow joint naturally droops, the upper body leans forward slightly, the two feet stand back and forth or left and right, the two knees bend slightly, the center of gravity falls between the two feet, and the visual shooting target. When you get a good shot, push your feet to the ground and your waist and abdomenBasic action tutorial of playing basketball
Dunk: players hold the ball with one or both hands, jump up in the air and directly dunk the ball into the basket from top to bottom. Catch up: when the shot is missed, the player jumps up in the air and makes up the ball into the basket. Detent: the attacker uses footwork to block the defender behind himWhat skills do teenagers have in playing basketball
According to your age, there are many fixed-point shots, so you can practice your jump shot on the basis of consolidating your own fixed shot. The height of the jump shot does not need to be too high. Just click it gently. The main thing is that when shooting, the big arm should be as straight as possible, and the palm should be pressed into 90 degrees and the wrist joint into 110 degrees. The helper helps the middle and lower parts of the basketballHow to practice basic basketball skills (in detail)
If you want to practice basketball quickly, you must insist on training. First, you must practice the basic skills of basketball. Practice dribbling every day, with left and right hands, one hand, crotch and back, for 1-2 hours. The basic action of dribbling: take the elbow as the axis, and the forearm follows the basketball; The ball reaches up to the elbowWhere can teenagers learn basketball skills
General schools have physical education classes to teach basketball, which can be learned from physical education teachers; The school basketball court follows the senior or skilled students; There are also relevant basketball venue training institutions outside the school. The novice with zero foundation should first cultivate the sense of the ball when learning to play basketball, that is, to master the sense ofJuvenile basketball playing skills  sensitive quality, especially quick response the ball when dribbling, pitching and reboundingBeginner, what skills do you have in playing basketball
I also like basketball very much. These things I introduced to you are all necessary. You must practice more. OhJuvenile basketball playing skills  sensitive quality, especially quick response, ha ha. I also practiced fancyJuvenile basketball playing skills  sensitive quality, especially quick response basketball for a year when I was in school. The most important thing about fancy basketball is to ask for the "feelings" between myself and basketball. In fact, it is the feeling of hand. Here are some common basketball skills and tactics. You
Juvenile basketball playing skills sensitive quality, especially quick response

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