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Basic basketball tactics

45 year old man's basketball skills but better than beginners

2022-06-28 00:43Basic basketball tactics
Summary: Basketball skills! I am also a basketball fan. Although I am not very good, I am better than beginners! If you want to play well, you must practice dribbling well. You can do this every day. You sho
Basketball skills
! I am also a basketball fan. Although I am not very good, I am better than beginners! If you want to play well, you must practice dribbling well. You can do this every day. You should exchange your hands, dribble without looking at the ball, and, importantly, run and dribble. These are basic skillsWhat should we pay attention to when playing basketball
Remember to have a full understanding of your physical strength and technical level. Don't go on when others call you. You don't know how fierce those middle-aged men are. This is not to say how strong their skills are, but that their physical strength is too high. After all, they have eaten so much rice for so many years. There is one characteristic of these peoplePlaying basketball is a strenuous sport. In order not to hurt the body, a 45 - year-old man plays basketball. How to reasonably arrange his time
At the age of 45, it is appropriate to play twice a week if conditions permit. Of course, it is better to play every two days instead of two consecutive days on Saturday and Sunday. The actual exercise time (the actual time for running and jumping on the court, except for inter field rest and chatting) should not exceed one and a half hoursHow do boys learn to play basketball
Step 1: learning to dribble is the basic of playing basketball. First of all, take a basketball to practice shooting. After you are proficient in shooting, try to walk while shooting. After you are proficient in shooting and walking, you can run while shooting. Practice the movements of one hand first, and then practice the other hand after you are proficient in one handWhat are the skills of playing basketball
However, basketball is characterized by fast speed, high intensity, strong antagonism and fierce competition, whic45 year old man's basketball skills  but better than beginnersh requires athletes to have good physical qualities such as speed, bounce, agility, endurance, strength and flexibility. Students who want to play basketball must have a comprehensive physical exerciseExplanation of passing skills in playing basketball
Here are the basketball passing skills: 1. Cross step breakthrough [action method] take the right foot as the central foot as an example. Two feet left and right, two knees slightly bent, body weight reduced, between the ball and chest and abdomen. When making a breakthrough, quickly push the inside of the front sole of the left foot, turn the body slightly to the right, press the left shoulder forward, and move the center of gravity forward to the rightBasketball skills
The basic skills of basketball dribbling skills: the center of gravity should be low and stable when dribbling. The height of dribbling should be below the waist. Look at the ball with your eyes to prevent the ball from hitting your feet. Master the cross dribble with both hands, and pat the ball down with the palm of your hand, without turning the wristWhat are the skills of playing basketball`
How to play basketball well? If you want to play basketball well, the most important prerequisite is to be able to dribble. The dribble is based on the feel of the hand, and the ball is also based on the feel of the hand. The ball is not handled wellWhat are the basic skills of playing basketball
‍&# 8205;&# 8205; Basketball is one of the confrontational sports with shooting, layup and dunk as the center. Two teams participate, and each team has five players. The purpose is to put the ball into the other team's basket and score points, and prevent the other party from obtaining the ball right and score points. Now, let's introduce some basic skills of playing basketball
45 year old man's basketball skills but better than beginners

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