Basketball skill teaching cross dribble primary school students

What are the basketball crotch dribble skills
The main purpose of this action is to make you familiar with the direction of basketball at the crotch. Players who know how to dribble under the crotch can feel why we can accurately control the basketball without looking at the basketball. This is why we have high proficiency in dribbling under the crotch and are very familiar with the direction of basketballHow to practice crotch dribbling in basketball
You can enter the training of these four basic dribbles. The most important thing to pay attention to in these four basic dribble exercises is the sense of rhythm. In addition, with the deepening of the practice, you should speed up the movement as much as possible. After mastering and using these four basic dribbles, I believe your breakthrough has become very easy. BasketballThe skills of cross dribble in basketball
Come and learn American Cross - drop dribble. American characteristics: low dribble Fast speed, changeable posture (right-hand cross down): when dribbling the ball, lower the center of gravity (bend the legs < not bend the waist). Note that about 1/4 of the left forearm is attached to the thigh side of the hip Be careful to stick it! This is how to practice. First, stand uprightTeaching of basketball cross dribble skills
When you dribble, you'd better dribble by position! Dribble on the move! Generally we are not familiar with the left hand! So you should practice your left hand first! Dribbling takes more than half an hour! All dribble events! You have already practiced those projects! That's it! Time dribble! That means how many shots you can get in a minute! If you had been there
How to correctly dribble (basketball)
Appendix: take the small player's left-hand dribble as an example. The offensive player stands at the bottom line on the right side of the court (the right side of the offensive direction), holds the ball in front of the basket, and faces the defensive player. The offensive player uses his right hand to drive the ball to the right front to make a fake move of sliding the bottom line, pats the ball, and takes a step towards the right front with his left footHow to practice basketball crotch dribble
Step 1: start the most basic forehand dribble. The fingers are basically perpendicular to the ground when dribbling. Five elements of dribbling posture: knee bending, horse step, bending, straight back and raising head. Step 2: after action 1 is skilled, take a step forward and start dribbling. The technical action is the same as that of changing hands in front of the body, except that the drop point becomes below the legBasketball crotch dribble skills
You can try to widen the distance between your legs, and then hit the ball from the front to the back when it is under the crotch. The other hand should be as far back as possible, so that when the ball comes, the other hand can catch it, or vice versa, from the back to the front. In this way, even if you can't catch it, you can make adjustments in the dribble forward. of course. If you want to use it skillfully in the competitionBasketball Teaching: how to dribble under the crotch
That is to say, the closer the ball is to the body when you shoot the ball down, the smaller the angle of its bounce. The closer the ball bounces to the point where you can control it when you stand straight. Of course, this has something to do with the point where your ball falls under your crotch! I'm about one meter eight by myself. I feel there's no problem with crotch dribblingBasketball Teaching: how much do you know about these skills of crotch dribbling
E. in situ "8" dribble (alternate dribbles on the outside and in the middle of the two legs to improve the ball control ability